Resources
Books:
Burnout by Emily and Amelia Nagoski
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
The Girfts of Imperfection; The Power of Vulnerability by Brené Brown
Freedom from you Inner Critic by Jay Earley and Bonnie Weiss
Codependent No More by Melody Beattie
The Body Keeps the Score by Bessel Van der Kolk
Waking the Tiger by Peter A. Levine
The Complex PTSD Workbook by Arielle Schwartz
True Refuge by Tara Brach
Full Catastrophy Living by Jon Kabat-Zin
Healing Through the Dark Emotions by Miriam Greenspan
Attached by Adam Levine
Hold Me Tight by Sue Johnson
Daring to Trust by David Richo
How to be an Adult in Relationships by David Richo
Meditations:
RAIN for Self-Compassion by Tara Brach- https://www.youtube.com/watch?v=wm1t5FyK5Ek
The Path by Richard Schwartz (Insight Timer)- https://insighttimer.com/drrichardschwartz/guided-meditations/ifs-the-path
Podcasts:
Women in Depth, by Lordis Viado
Conversations with Alanis Morisette
Unlocking Us, by Brené Brown
On Being, with Krista Tippett
Websites:
Tara Brach https://www.tarabrach.com/
Dr. Kristin Neff https://self-compassion.org/
Russ Harris ACT Mindfully https://www.actmindfully.com.au/free-stuff/free-videos/