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Burnout by Emily and Amelia Nagoski

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson 

The Girfts of Imperfection; The Power of Vulnerability by Brené Brown

Freedom from you Inner Critic by Jay Earley and Bonnie Weiss

Codependent No More by Melody Beattie 

The Body Keeps the Score by Bessel Van der Kolk

Waking the Tiger by Peter A. Levine

The Complex PTSD Workbook by Arielle Schwartz

True Refuge by Tara Brach 

Full Catastrophy Living by Jon Kabat-Zin

Healing Through the Dark Emotions by Miriam Greenspan

Attached by Adam Levine

Hold Me Tight by Sue Johnson 

Daring to Trust by David Richo

How to be an Adult in Relationships by David Richo


RAIN for Self-Compassion by Tara Brach-

The Path by Richard Schwartz (Insight Timer)-



Women in Depth, by Lordis Viado

Conversations with Alanis Morisette 

Unlocking Us, by Brené Brown

On Being, with Krista Tippett 


Tara Brach

Dr. Kristin Neff

Russ Harris ACT Mindfully

IFS:; and

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