Welcome! Whether you are struggling with managing emotions, feeling burnt out, stuck, lost, overwhelmed, hopeless or unsatisfied, you have taken the first step in getting support. I believe therapy offers a unique and meaningful opportunity for inner exploration to gain insight into our thoughts, emotions, relationship dynamics, past experiences and cultural contexts that have impacted our lives.
Through our work together I will support you in developing more self-awareness, balanced perspectives, flexibility in coping, the ability to relate to yourself with more compassion, building connection within yourself, others and the world, as well as fostering hope.
Megan Elliott Psychotherapy
RN, M.Ed, RP
I offer individual counselling for anxiety, depression, trauma, emotion regulation, grief, self-esteem, self-criticism, relationship/attachment issues, anger, stress management, chronic health issues and life transitions.
I work with adults 19 years and older. I am committed to continuing my own learning, growth and self-reflection to be able to best support diverse communities such as LGBTQ+ and BIPOC.
At this time, I do not provide counselling for families, children or couples.
*I am currently only offering virtual online sessions through a secure video platform.
Fees and Policies
Appointments are 50 minutes long and my rate is $150/session.
The first 1-2 sessions are about getting to know each other, information gathering as well as developing goals together. Most people find it helpful to start with weekly or biweekly sessions initially and extend the frequency as progress is made.
I require 48 hours notice for cancellation of an appointment. For last minute cancellations, if it is not possible to reschedule for the same week, the full fee for the appointment will be charged.
Payment is by e-transfer to: firstname.lastname@example.org.
Before choosing a therapist, it's important to be aware of the process and to feel comfortable. I offer a free 15 minute phone consultation to provide the opportunity for you to ask any questions you may have, discuss policies and to schedule an appointment time. I welcome any clients from anywhere in Ontario.
Please email me or contact me below to arrange a time for an initial phone consult: